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At Home Practices

Below you will find a sample of the types of practices I use with Yoga Therapy clients. If you find these practices helpful, please consider becoming member of this site to access the full library of recordings. The cost for unlimited access if $15 (renewed each year). If you start to use the practices and have questions about what you are experiencing, please reach out to me: kittysyogaspot@gmail.com 

Diaphragmatic Breathing

This is a great practice for those new to yoga and pranayama. Breathing diaphragmatically is a functional way to breathe - which means that it is ideally how we breathe all day long to support our health.

 

Breathing this way is also helpful in calming the nervous system and easing stress and anxiety. 

Diaphragmatic Breathing (5 mins)
00:00 / 05:07

Subtle Breathing

This practice is all about softening and reducing the intensity of our breath. It slows down our respiratory rate - which has an impact on how stressed and anxious we feel.

Subtle Breathing (5 mins)
00:00 / 05:01
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