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Diaphragmatic Breathing
This is a great practice for those new to yoga and pranayama. It's also a great practice to help calm the nervous system and ease stress and anxiety.
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If you're new to the practice I encourage you to start by laying down and progress to sitting up once you feel comfortable with the practice.
Diaphragmatic BreathingArtist Name
00:00 / 05:38
4 Part Breath
This practice is also great for beginners, but is easily altered to work for practitioners of all levels.
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Start with an even inhale and exhale, before progressing to the retention of the inhale and extension of the exhale.
4 Part BreathArtist Name
00:00 / 06:11
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